Join this free 3-week series to learn mindfulness meditation. Designed for beginners, the series covers foundational practices to manage stress & anxiety, build emotional balance, and foster clarity. Sessions are free and held via Zoom on Saturday mornings.

Mindfulness in the workplace helps employees stay present, focused, and aware, creating a calmer, more productive environment. It reduces stress, boosts concentration, and improves communication. This practice fosters a positive culture, enhancing clarity, creativity, resilience, and overall performance.

In these sessions, Gayathri blends her intuition, spiritual insights, and expertise in mindfulness, meditation, nonviolent communication, breath, and movement to help clients break free from limiting patterns, enabling them to live a fuller, more joyful, and authentic life.

Parents learn mindfulness, meditation, nonviolent communication, and empathy to bring conscious awareness into their interactions with their children. These practices help transform relationships, moving from stress, control, and conflict to ease, understanding, connection, and love.

Myndtree offers drop-in Mindfulness Meditation sessions via Zoom. These sessions provide space to pause, meditate, reflect, and share. We explore mindfulness and compassion practices, focusing on a new theme each time to bring clarity and ease to everyday challenges.

Meditation retreats provide a peaceful escape from daily life, offering a space to deepen mindfulness. Set in serene locations, they include meditation, mindful movement, dharma talks, and reflection time. Designed to promote calm, clarity, and balance, these retreats support well-being for all levels.

Gayathri leads weekly study groups on the Ātmopadeśa Śatakam and Patanjali's Yoga Sutras. Each session begins with a guided meditation, followed by text reading and discussion. These lively, insightful talks make ancient teachings relevant to daily life.

These sessions make mindfulness and meditation engaging for teens and tweens. Through movement, group activities, games, guided meditations, and discussions, we bring these practices to life, helping participants connect with and understand the concepts in a fun, interactive way.