A New Year marks both endings and beginnings. It is a powerful time to reflect on lessons from the past year and connect with our deeper longings and intentions for the year to come and beyond. This immersive experience is designed to help you set meaningful intentions with clarity and compassion, and embrace the year ahead with focus and courage.

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Our time together will include:

• Guided Meditation Sessions: Learn mindfulness techniques to calm the mind and nurture self-awareness and self-compassion.

• Reflection and Journaling: Time for personal reflection exploring take aways from 2024, and clarifying values, intentions and goals for 2025.

• Contemplative practices: Guided practices that help identify limiting beliefs that keep us from realizing our full potential, and release aspects of our past that are no longer serving us. 

• Mindful Movement: Gentle yoga and body awareness exercises to align body and mind.

• Community Connection: Group activities and sharing in a safe and supportive environment.

• A Healthy Vegetarian Lunch.

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This retreat will be held at Urban Ashram in Los Altos Hills. Urban Ashram was born from Ranju Ganesan's aspiration to create a tranquil and uplifting sanctuary, to bring together communities to learn, reflect and rejuvenate. 

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The day's activities will be facilitated by Gayathri Narayanan, a Certified Mindfulness Meditation Teacher and Coach who will serve as a compassionate guide for participants to explore these teachings and practices together in a safe container.​​